{}
import time
#import winsound
import json
def finalStep():
print("You have done such a Great Job")
time.sleep(2)
print("I'm very proud of You")
time.sleep(2)
print("If You ever feel down, call this number:")
time.sleep(2)
print("(954) 637-8775")
time.sleep(2)
print("Thank You for using this program")
time.sleep(2)
print("See You Later :)")
'''
def beepSound():
frequency=2500
duration=1000
winsound.Beep(frequency, duration)
'''
def breatheTimer():
print("Breathe In")
# beepSound()
time.sleep(4)
print("Hold Breathe")
# beepSound()
time.sleep(7)
print("Breathe Out")
# beepSound()
time.sleep(8)
def groundTech():
time.sleep(2)
print("Just type the following:")
time.sleep(2)
fiveSenses = {
1: "5 Things you See",
2: "4 Things you can Touch",
3: "3 Things you Hear",
4: "2 Things you Smell",
5: "1 Thing you Taste"
}
print(json.dumps(fiveSenses, indent=1))
personResp = 0
while personResp < 5:
input("Type here: ")
# beepSound()
print("You are doing Great")
time.sleep(2)
print("Keep Going")
personResp += 1
print("Well Done")
finalStep()
def nextStep():
print("You are safe now")
time.sleep(3)
print("You are loved by many")
time.sleep(3)
print("You are doing great")
time.sleep(2)
print("Now we are going to do an exercise called the grounding technique")
groundTech()
print("You Are Currently Having A Panic Attack!")
time.sleep(2)
breatheCounter = 0
while breatheCounter < 5:
breatheTimer()
breatheCounter += 1
nextStep()